Tag: mental-health

  • Conflict resolution might be easy to speak about

    the boy and girl are not speaking

    I read a message on a news report today that said “who are you fighting for? It made me think of many years ago when I was a young boy. When I was a young child my parents separated, divorced and moved far away from each other. Me and my sisters were split between two homes. Our parents held a lot of anger and resentment toward each other. Their negativity toward each other was clear to us kids. Although we were not encouraged to fight with our fists. The statement “who are you fighting for” brought back a memory of those tough times when us kids were being told two very different stories from our parents.

     At a young age we relied on our parents for everything. It wasn’t until we moved away from our parents homes into the world and on our own when, speaking for myself I had a sense of relief. When parents quarrel, their kids might be brought into the argument and sending mixed messages are a result.

     One parent says one thing, the other parent says a different thing. That’s a mixed message. When kids are young and rely on their parents for everything and get mixed messages from their parents those messages have a large effect and cause problems in a family.

    Some parents argue then work it out and are stronger because they communicated through their problem to a solution. That’s better for the whole family.

    When parents argue sometimes the only thing that gets them to stop arguing is time and space and distance. They have to separate for their own health and for their children’s health. An argument can get so divisive that the solution is to move away from each other into different homes.

    Unfortunately this happens more these days for the reasons a couple have to call it quits. A couple of adults can get pregnant quick and if the couple are not meant to be together lives are changed. Sometimes it makes sense for a couple who are pregnant to separate. Better to call it quits than to be in a violent relationship.

    That brings me back to the news report about “who are you fighting for”. Us kids were not encouraged to fight with our fists. Boxing is a solution for many families. If you are a Boxer you know that challenging an opponent in a ring is much better than fighting without gloves. A Referee can help keep both Boxers from throwing punches below the belt and call off a Boxer who has clearly wounded their opponent before lasting harm is caused. Boxing is a dangerous sport and better than fighting without gloves.

    Communicating through a problem to a solution is better for everyone. No injuries, no injury. Agreeing to disagree is one way to cool off. Revisit a topic with a cool head. Take time with words from the disagreement instead of counteracting immediately.

    People in a party don’t see eye to eye on everything. There might be a leader of the party most people in the party agree with and if you consider everyone in the party, it doesn’t mean each person sees eye to eye on every matter. There might be a clear leader and is doesn’t mean that everyone in a party agrees 100% every time.

    There are challenges in life. It’s good to have challenges. A challenge can teach a person things they never thought were possible. Managing one challenge at a time is a good plan. Sometimes there are multiple challenges, and a good practice might be to give each challenge a different timeline. There is one you. If you have multiple challenges, it’s not simple to schedule them apart. You might not be able to afford to hire an assistant to help manage your responsibilities at home and at work.

    People are faced with challenges every day. A challenge doesn’t need to become violent. There might not be a reason to box it out. Talking through to a solution is better.

    “fight the good fight” is confusing. It’s a blanket statement without more words attached to it. There’s only enough room for one winner of the blanket. Fight the good fight a referee could say and make more sense to start a boxing match where opponents wear gloves, and stand inside a ring. More sense than taking it to a street with no rules.

    It’s important to get enough exercise. Some people get their aggression out safely in a wreck room.

    Learn to control your aggression and maybe you’ll never need to be violent to defend yourself or someone else.

    Think then act

  • Both sides now

    In news recently are reports of people saying having a relationship with God will relieve them of depression. I disagree and I love God. While some people’s depression might be relieved by having a relationship with God other people’s depression is more severe. A person experiencing severe depression might have been caused by a traumatic experience and requires taking medicine usually in the form of prescribed medication. Having good relationships with others can relieve depression. Good relationships with people are important. When you get along with the people in your life, social interactions become easier.

     It’s easier to meet new people and make more friends when you get along well with the people you know. Humans have evolved to live together. This is how life is created. A man and a woman living together are often mates and bring new life into the world. Life is a celebration of moments. Every moment is not extraordinary. One moment to the next are usually ordinary.

    A moment might be remembered as an incident and might pass by in the blink of an eye. Adults in business often talk about an incident in a negative tone of voice. For example, “there was an incident at work today” is an opening statement about something that happened at work that was not wanted.

     For example, if there are people involved in a car accident it is usually described as an incident. The details of the incident include everyone that was involved. Some drivers might stop at the scene of a car accident to help. Depending on the size of the accident, all the drivers on the road might need to stop. If a car accident appears to be small less drivers stop to help, passing by in the blink of an eye.

    When something good happens at work it’s usually talked about with a description explaining what was extraordinary, out of the ordinary. It was so and so’s birthday today. We brought cupcakes for everyone at the office to celebrate the person’s birthday. A birthday celebrated is an extraordinary moment in a long series of ordinary moments.